Movement, Mindfulness and Breathing

Posted in Upcoming Events, Online Learning

We welcome you to take an engaging online course on using movement, mindfulness and breathing to help manage stress

Locations & Dates

This is an online, on-demand course


CE Credits: 1.5

Delivery Method: eLearning

AGD Subject Code: 148

Cost: Free

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Seminar Topic: Movement, Mindfulness and Breathing

Speakers: Dr. Bruce Freeman

Course Description:

This course is a video based program for all members of the dental team who want to know more about stress, anxiety and mindfulness in a time of crisis. Dr. Bruce Freeman analyzes certain human behaviours, explores concepts of stress, worry and anxiety and suggests practical advice on how to manage anxiety and stress through a breathing exercise.

Audience: Dentists, Clinical Staff, Admin Staff

Key Learning Objectives:

  • By the end of this course the learners will:
  • Understand why we are trying to exert control in a crisis situation
  • Be familiar with Polyvagal Theory by Stephen Porges
  • Recognize and repeat breathing exercises to reduce stress and anxiety
  • Be familiar with the specific ways to reduce worry and stress

Contact us to learn more about developing your dental career with DC Institute.

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PACE Program Provider by the Academy of General Dentistry

DC Institute is designated as a Nationally Approved PACE Program Provider for FAGD/MAGD credit. Approval does not imply acceptance by a state or provincial board of dentistry or AGD endorsement. The current term of approval extends from 03/01/2022 to 02/28/2026. Provider ID# 374697