We welcome you to take an engaging online course on using movement, mindfulness and breathing to help manage stress
Locations & Dates
This is an online, on-demand course
Details
CE Credits: 1.5
Delivery Method: eLearning
AGD Subject Code: 148
Cost: Free
Seminar Topic: Movement, Mindfulness and Breathing
Speakers: Dr. Bruce Freeman
Course Description:
This course is a video based program for all members of the dental team who want to know more about stress, anxiety and mindfulness in a time of crisis. Dr. Bruce Freeman analyzes certain human behaviours, explores concepts of stress, worry and anxiety and suggests practical advice on how to manage anxiety and stress through a breathing exercise.
Audience: Dentists, Clinical Staff, Admin Staff
Key Learning Objectives:
- By the end of this course the learners will:
- Understand why we are trying to exert control in a crisis situation
- Be familiar with Polyvagal Theory by Stephen Porges
- Recognize and repeat breathing exercises to reduce stress and anxiety
- Be familiar with the specific ways to reduce worry and stress
Contact us to learn more about developing your dental career with DC Institute.
