Movement, Mindfulness and Breathing

Posted in Upcoming Events, Online Learning

We welcome you to take an engaging online course on using movement, mindfulness and breathing to help manage stress

Locations & Dates

This is an online, on-demand course


CE Credits: 1.5

Delivery Method: eLearning

AGD Subject Code: 148

Cost: Free

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Seminar Topic: Movement, Mindfulness and Breathing

Speakers: Dr. Bruce Freeman

Course Description:

This course is a video based program for all members of the dental team who want to know more about stress, anxiety and mindfulness in a time of crisis. Dr. Bruce Freeman analyzes certain human behaviours, explores concepts of stress, worry and anxiety and suggests practical advice on how to manage anxiety and stress through a breathing exercise.

Audience: Dentists, Clinical Staff, Admin Staff

Key Learning Objectives:

  • By the end of this course the learners will:
  • Understand why we are trying to exert control in a crisis situation
  • Be familiar with Polyvagal Theory by Stephen Porges
  • Recognize and repeat breathing exercises to reduce stress and anxiety
  • Be familiar with the specific ways to reduce worry and stress

Contact us to learn more about developing your dental career with DC Institute.

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PACE Program Provider by the Academy of General Dentistry

DC Institute is designated as an Approved PACE Program Provider by the Academy of General Dentistry. The formal continuing education programs of this program provider are accepted by AGD for Fellowship, Mastership and membership maintenance credit. Approval does not imply acceptance by a state or provincial board of dentistry or AGD endorsement. The current term of approval extends from 03/01/2019 to 02/28/2022. Provider ID# 374697